Competition Corner

"One Fish, Two Fish..." Rx/Masters (Part 3)

On running 12 minute clock
Time Cap: 4 Minutes
9 15 21
Kettle bell Goblet Squats (53/35lbs)
Chest to bar pull-ups
Right into...
AMRAP 4
Max Calorie Echo Bike
Right into...
Time Cap: 4 Minutes
50 Hang Kettlebell snatches switching every 5 reps until all reps are completed