Competition Corner

"Son of a Nutcracker"

WOD 3 - "Son of a Nutcracker"
10 Min AMRAP
~ 40 FT Partner Wheelbarrow Walk
~ 5 Synchro DB Thrusters
~ 40 FT DB Suitcase Carry
~ 10 Synchro Devil Press (Single DB)
~ 40 FT DB Suitcase Carry
~ 15 Synchro DB Hang Snatches
~ 80 FT Partner Carry
~ 15 Synchro DB Hang Snatches
~ 40 FT DB Suitcase Carry
~ 10 Synchro Devil Press (Single DB)
~ 40 FT Suitcase Carry
~ 5 Synchro DB Thrusters
~ 40 FT Partner Wheelbarrow Walk
DB
RX:              70/50
INT/MX:       50/35
SX:              35/25
Family:
Adult:          35/25
Youth:         15/10 *we will aditionally scale if needed
ADP:           35/25
Able Body:  35/25
***ADP Mvmnts: Partner Run in place of Wheelbarrow & Partner Carry,
Push Press in place of Thrusters
Burpee w/ S2O in place of Devil Press
Hang Snatch