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Competition Corner

Event 1 - FRAN on Crack - Part A

Illustration MonWOD pour le benchmark Fran

Déroulé

2 rounds for time:
21-15-9
DB Thrusters
Pull ups
DB - ADV 50#/35#, INT 35#/25#, 25#/15#
Pull ups - ADV Chest to bar, INT chin over bar, FUN jumping chin-over pull ups
Time cap: 9 minutes
Part A and Part B will be performed simultaneously.