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#octopen 3 Rx

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Rx Workout #3
For Time
|
18:00 Time Cap
48 Double Unders
15/12 Calorie Row
6 Alt. Hang DB Snatch @50/35
48 Double Unders
15/12 Calorie Row
12 Alt. Hang DB Snatch @50/35
48 Double Unders
15/12 Calorie Row
24 Alt. Hang DB Snatch @50/35
48 Double Unders
15/12 Calorie Row
48 Alt. Hang DB Snatch @50/35
Rx 55+ Workout #3
For Time
|
18:00 Time Cap
48 Double Unders
15/12 Calorie Row
6 Alt. Hang DB Snatch @35/25
48 Double Unders
15/12 Calorie Row
12 Alt. Hang DB Snatch @35/25
48 Double Unders
15/12 Calorie Row
24 Alt. Hang DB Snatch @35/25
48 Double Unders
15/12 Calorie Row
48 Alt. Hang DB Snatch @35/25