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#octopen 2 Scaled

Athlète pendant un WOD avec wall walk

Déroulé

Scaled Workout #2
12:00 AMRAP
2 Wall Walks
2 Kipping Straight Leg Raises
2 Deadlifts @185/ 125
2 Wall Walks
4 Kipping Straight Leg Raises
4 Deadlifts @185/ 125
2 Wall Walks
6 Kipping Straight Leg Raises
6 Deadlifts @185/ 125
2 Wall Walks
8 Kipping Straight Leg Raises
8 Deadlifts @185/ 125
2 Wall Walks
10 Kipping Straight Leg Raises
10 Deadlifts @185/ 125
2 Wall Walks
12 Kipping Straight Leg Raises
12 Deadlifts @185/ 125
2 Wall Walks
14 Kipping Straight Leg Raises
14 Deadlifts @185/ 125
And so on 2/16/16, 2/18/18... until 12 minutes is up.
55+ Scaled Workoput #2
12:00 AMRAP
2 Wall Walks
2 Kipping Straight Leg Raises
2 Deadlifts @135/95
2 Wall Walks
4 Kipping Straight Leg Raises
4 Deadlifts @135/95
2 Wall Walks
6 Kipping Straight Leg Raises
6 Deadlifts @135/95
2 Wall Walks
8 Kipping Straight Leg Raises
8 Deadlifts @135/95
2 wall walks
10 Kipping Straight Leg Raises
10 Deadlifts @135/95
2 wall walks
12 Kipping Straight Leg Raises
12 Deadlifts @135/95
2 wall walks
14 Kipping Straight Leg Raises
14 Deadlifts @135/95
And so on 2/16/16, 2/18/18... until 12 minutes is up.