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#octopen 3 Scaled

Illustration MonWOD pour un WOD au rameur

Déroulé

Scaled Workout #3
For Time
|
18:00 Time Cap
75 Single Unders
15/12 Calorie Row
6 Alt. Hang DB Snatch @35/25
75 Single Unders
15/12 Calorie Row
12 Alt. Hang DB Snatch @35/25
75 Single Unders
15/12 Calorie Row
24 Alt. Hang DB Snatch @35/25
75 Single Unders
15/12 Calorie Row
48 Alt. Hang DB Snatch @35/25
55+ Scaled Workout #3
For Time
|
18:00 Time Cap
75 Single Unders
15/12 Calorie Row
6 Alt. Hang DB snatch @25/15
75 Single Unders
15/12 Calorie Row
12 Alt. Hang DB snatch @25/15
75 Single Unders
15/12 Calorie Row
24 Alt. Hang DB snatch @25/15
75 Single Unders
15/12 Calorie Row
48 Alt. Hang DB snatch @25/15