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#octopen 3 LITE

Athlète pendant un WOD avec double-unders

Déroulé

Lite Equipment: Workoput #3
For Time
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Time Cap 18:00
48 Double Unders
60 Mountain Climbers (1 side = 1 rep)
6 Alternating Hang DB Snatch (@ any weight of dumbbell)
48 Double Unders
60 Mountain Climbers
12 Alternating Hang DB Snatch
48 Double Unders
60 Mountain Climbers
24 Alternating Hang DB Snatch
48 Double Unders
60 Mountain Climbers
48 Alternating Hang DB Snatch