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#octopen 2 Rx

Athlètes pendant un WOD de toes-to-bar

Déroulé

Rx Workout #2
12:00 AMRAP
2 Wall Walks
2 Toes to Bar
2 Deadlifts @225/155
2 Wall Walks
4 Toes to Bar
4 Deadlifts @225/155
2 Wall Walks
6 Toes to Bar
6 Deadlifts @225/155
2 Wall Walks
8 Toes to Bar
8 Deadlifts @225/155
2 wall walks
10 toes to bar
10 deadlifts @225/155
2 wall walks
12 toes to bar
12 deadlifts @225/155
2 wall walks
14 toes to bar
14 deadlifts @225/155
And so on 2/16/16, 2/18/18... until 12 minutes is up.
55+ Rx Workout #2
12:00 AMRAP
2 Wall Walks
2 Toes to Bar
2 Deadlifts @185/ 125
2 Wall Walks
4 Toes to Bar
4 Deadlifts @185/ 125
2 Wall Walks
6 Toes to Bar
6 Deadlifts @185/ 125
2 Wall Walks
8 Toes to Bar
8 Deadlifts @185/ 125
2 wall walks
10 toes to bar
10 deadlifts @185/ 125
2 wall walks
12 toes to bar
12 deadlifts @185/ 125
2 wall walks
14 toes to bar
14 deadlifts @185/ 125
And so on 2/16/16, 2/18/18... until 12 minutes is up.