Competition Corner

#octopen 4 Rx

Rx Workout #4
10 Minute Window
15-12-9-6-3
OHS @65(w) / 95(m)
C2B Pull-ups
* The time you finish the final pull-up will be your tie break time.
If you fail to finish the last pull-up before 10min your tie break score is 10min.
With remaining time
complete a 1 Rep Max Snatch (any style)
* The heaviest weight (in pounds) successfully snatched will be your score.
55+ Rx Workout #4
10 Minute Window
15-12-9-6-3
OHS @55(w)/ 75(m)
Pull-ups
* The time you finish the final pull-up will be your tie break time.
If you fail to finish the last pull-up before 10min your tie break score is 10min.
With remaining time
complete a 1 Rep Max Snatch (any style)
* The heaviest weight (in pounds) successfully snatched will be your score.