Competition Corner

#octopen 4 Scaled

Scaled Workout #4
10 Minute Window
15-12-9-6-3
OHS @75/55
Jumping Pull-ups
*The time you finish the final pull-up will be your tie break time.
If you fail to finish the last pull-up before 10min your tie break score is 10min.
With remaining time complete a
1 Rep Max Snatch.
Any style snatch is acceptable.
*The heaviest weight (in pounds) successfully snatched will be your score.
Scaled 55+ Workout #4
10 Minute Window
15-12-9-6-3
Front squats @75/ 55
Jumping Pull-ups
*The time you finish the final pull-up will be your tie break time.
If you fail to finish the last pull-up before 10min your tie break score is 10min.
With remaining time complete a
1 Rep Max Clean
*The heaviest weight (in pounds) successfully cleaned will be your score.