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#octopen 5 Rx

Athlète pendant un WOD avec burpee box jump-over

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Rx Workout#5
20:00 AMRAP
60 Wall Balls (20#/14#) to 10'/9' targets
20 Box Jump Overs (24"/20")
40 Handstand Push-ups
20 Box Jump Overs
20 Power Cleans (135/95)
20 Box Jump Overs
AMRAP Ring Muscle Ups with remaining time
Rx 55+ Workout #5
20:00 AMRAP
60 Wall Balls (14#/10#) to 10'/9' targets
20 Box Jump Overs (24/20)
40 Handstand Push-ups to a 3" riser
20 Box Jump Overs
20 Power Cleans (95/65)
20 Box Jump Overs
AMRAP Burpee Chest-to-Bar Pull-Ups with remaining time