Competition Corner

#octopen 5 Scaled

Scaled Workout #5
20 Minute AMRAP
60 Wall Balls (14/10) to 10'/9' targets
20 Box Jump Overs (24"/20")
*can step up
40 Hand Release Push-ups
20 Box Jump Overs
20 Power Cleans (95/65)
20 Box Jump Overs
AMRAP Burpee Pull-up with remaining time
Scaled 55+ Workout #5
20 Minute AMRAP
60 WB (14#/10#) to 9'/8' targets
20 Box Jump Overs (24"/20") *can step up
40 Hand Release Push-ups
20 Box Jump Overs
20 Power Cleans (75/55)
20 Box Jump Overs
Amrap Burpee Jumping Pull-ups with remaining time