Competition Corner

#octopen LITE 5

Lite Equipment Workout #5
20 Minute AMRAP
60 Single Arm DB Thruster
20 Broad Jump over 4ft Space
40 HSPU
20 Broad Jump over 4ft Space
40 Alternating Hang DB Power Cleans (20 each arm)
20 Broad Jump over 4ft Space
Amrap Single Arm Devil Press with remaining time