Competition Corner

#octopen LITE 4

Lite Equipment Workout #4
10:00 Minute Window
16-14-12-10-8-6-4-2
Single Arm DB Front Squats
Single DB Bent Over Row (two hands on DB, pulling to chest)
* The time you finish the final bent over row will be your tie break time.
Max Broad Jump with remaining time.
* Your longest jump (in feet) will be your score.