Competition Corner

45+ Event 1

Athlete 1 5 min cap
20 Clean and jerk 40/25kg
10 Clean and jerk 50/35kg
5 Clean and Jerk 60/45kg
AMRAP Clean and Jerk 70 /55kg
1 min rest (change bar and plates)
Athlete 2 %min cap
20 Clean and jerk 40/25kg
10 Clean and jerk 50/35kg
5 Clean and Jerk 60/45kg
AMRAP Clean and Jerk 70 /55kg