Competition Corner

45+ Event 2

45+ Event 2
11 Min AMRAP
30 cals assault bike (shared)
30 Syncro single arm dumbell thrusters
30 heavy rope single unders (shared)
50ft DB overhead walking lunge (shared )
DB weight 15/10kg
DB Overhead Walking Lunge  - 1 5ft segmant = 1 rep
score is total amount of repeitions conplete at the time cap