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45 + Event 3

Athlète pendant un WOD avec chest-to-bar pull-ups

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45+  Event 3
9 Min Cap
30 Front Squats (shared)
20 Syncro Knee Raise
10 Power Clean (Shared)
20 Front  Squats (Shared)
20 Pull ups Syncro
10 Power Clean (shared)
10 Front Squats  (shared)
20 Chest To Bar Pull Up (shared)
10 Power Clean  (Shared )
Barbell weight 42.5/30kg
Score = Time complete  or the reps your team has complete at the 9 mon cap