Competition Corner

45+ Event 4

45+ Event 4
9 Min amrap
20 Cal Row (shared)
15 Worm Clean & Jerk
20 Box Jump Over (shared)
20 Cal row (shared)
15 Worm Squats
15 Burpee Box Jump ( shared)
20 cal row (shared)
15 Worm shoulder to overhead
10 Burpee Box Jump Over  (shared)
Worm 55kg kg
Box 24" / 20"
Score = Total reps complete at time cap