Competition Corner

26.2

RX'd version
For time:
24m dumbbell overhead walking lunge (4x 6m)
20 alternating dumbbell snatches
20 pull-ups
24m dumbbell overhead walking lunge (4x 6m)
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
24m dumbbell overhead walking lunge (4x 6m)
20 alternating dumbbell snatches
20 muscle-ups
Time cap: 15 minutes
♀ 15-kg dumbbell
♂ 22.5-kg dumbbell
SCALED
For time:
24m dumbbell overhead walking lunge (4x 6m)
20 alternating dumbbell snatches
20 jumping pull-ups
24m dumbbell overhead walking lunge (4x 6m)
20 alternating dumbbell snatches
20 pull-ups
24m dumbbell overhead walking lunge (4x 6m)
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
Time cap: 15 minutes
♀ 10-kg dumbbell
♂ 15-kg dumbbell
Foundation
For time:
24m walking lunge (4x 6m)
20 alternating dumbbell snatches
20 bent-over rows
24m walking lunge (4x 6m)
20 alternating dumbbell snatches
20 ring rows
24m walking lunge (4x 6m)
20 alternating dumbbell snatches
20 jumping pull-ups
Time cap: 15 minutes
♀ 10-kg dumbbell
♂ 15-kg dumbbell