Competition Corner

4R2R

FOR TIME 10’
4 rounds
12 Kb Goblet squat @24/16Kg
12 Pull-up
12 Lateral burpee over the line
2 rounds
9 Kb Goblet squat @24/16Kg
9 Chest to bar
9 Lateral burpee over the line
<11ans : 12 Ring row & 9 Jumping pull-up, Kettlebell @6Kg
11-12 ans : 12 Ring row & 9 Jumping pull-up, Kettlebell @12/8Kg
13-14 ans : 12 Jumping pull-up & 9 Pull-up, Kettlebell @16/12Kg
15-17ans : Comme prescris.