Competition Corner

25.1 - Upper 1pt

Adaptive CrossFit Open 25.1- Upper 1pt
Rx:
15 min AMRAP
3 Burpee Over DB
3 Single Arm DB Hang Clean to Overhead
30’ Walking Lunge (2x15’)
*After completing each round, add 3 reps to the burpees and Hang Clean to Overhead. Lunge distance does not change.
Women: 20-lb (10kg) dumbbell
Men: 35-lb (15kg) dumbbell
Scaled:
15 min AMRAP
3 Burpee Over DB
3 Single Arm DB Hang Clean to Overhead
30’ walking lunge (2x15’)
*After completing each round, add 3 reps to the burpees and Hang Clean to Overhead. Lunge distance does not change.
Women: 10-lb (5 kg) dumbbell
Men: 20-lb (10 kg) dumbbell
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.