Competition Corner

25.1 - Lower AK

Adaptive CrossFit Open 25.1 Lower AK
Rx:
15 min AMRAP
3 Burpees
3 DB Hang Clean to Overhead
12 Box Get Overs
*After completing each round, add 3 reps to the burpees and Hang Clean to Overhead. Number of Box Get Overs does not change.
Women: 20-lb (10kg) dumbbell, 20" box
Men: 35-lb (15kg) dumbbell, 24" box
Scaled:
15 min AMRAP
3 Burpees
3 DB Hang Clean to Overhead
12 Box Get Overs
*After completing each round, add 3 reps to the burpees and Hang Clean to Overhead. Number of Box Get Overs does not change.
Women: 10-lb (5 kg) dumbbell, 12" box
Men: 20-lb (10 kg) dumbbell, 12" box
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.