Competition Corner

25.1 - Lower Minor

Adaptive CrossFit Open 25.1 Lower Minor
Rx:
15 min AMRAP
3 Burpee Over DB
3 DB Hang Clean to Overhead
20’ Walking Lunge (2x10’)
*After completing each round, add 3 reps to the burpees and Hang Clean to Overhead. Lunge distance does not change.
Women: 35-lb (15kg) dumbbell
Men: 50-lb (22.5kg) dumbbell
Scaled:
15 min AMRAP
3 Burpees Over DB
3 DB Hang Clean to Overhead
20’ Walking Lunge (2x10’)
*After completing each round, add 3 reps to the burpees and Hang Clean to Overhead. Lunge distance does not change.
Women: 20-lb (10 kg) dumbbell
Men: 35-lb (15 kg) dumbbell
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.