Competition Corner

25.1 - Neuro Major

Adaptive CrossFit Open 25.1- Neuro Major
Rx:
15 min AMRAP
3 Knee Burpees
3 DB Hang Clean to Overhead
9 Box Get Overs
*After completing each round, add 3 reps to the knee burpees and Hang Clean to Overhead. Number of box get overs does not change.
Women: 15-lb (7kg) dumbbell, 20" box
Men: 25-lb (11kg) dumbbell, 20" box
Scaled:
15 min AMRAP
3 Knee Burpees
3 DB Hang Clean to Overhead
9 Box Get Overs
*After completing each round, add 3 reps to the knee burpees and Hang Clean to Overhead. Number of box get overs does not change.
Women: 5-lb (2kg) dumbbell, 12" box
Men: 10-lb (4kg) dumbbell, 12" box
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.