Competition Corner

25.1 - Vision

Adaptive CrossFit Open 25.1- Vision
Rx:
15 min AMRAP
3 Burpees
3 DB Hang Clean to Overhead
12 Lunges
*After completing each round, add 3 reps to the burpees and Hang Clean to Overhead. Number of lunge does not change.
Women: 35-lb (15kg) dumbbell
Men: 50-lb (22.5kg) dumbbell
Scaled:
15 min AMRAP
3 Burpees
3 DB Hang Clean to Overhead
12 Lunges
*After completing each round, add 3 reps to the burpees and Hang Clean to Overhead. Number of lunge does not change.
Women: 20-lb (10kg) dumbbell
Men: 35-lb (15kg) dumbbell
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.