Competition Corner

25.1 - Short Stature

Adaptive CrossFit Open 25.1- Short Stature
Rx:
15 min AMRAP
3 Burpees
3 DB Hang Clean to Overhead
20’ Walking Lunge (2x10’)
*After completing each round, add 3 reps to the burpees and Hang Clean to Overhead. Lunge distance does not change.
Low:
Women: 15-lb (7kg) dumbbell
Men: 30-lb (13kg) dumbbell
Mid:
Women: 20-lb (10kg) dumbbell
Men: 35-lb (15kg) dumbbell
Hi:
Women: 25-lb (11kg) dumbbell
Men: 40-lb (18kg) dumbbell
Scaled:
15 min AMRAP
3 Burpees
3 DB Hang Clean to Overhead
20’ Walking Lunge (2x10’)
*After completing each round, add 3 reps to the burpees and Hang Clean to Overhead. Lunge distance does not change.
Women: 10-lb (5kg) dumbbell
Men: 20-lb (10kg) dumbbell
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.