Competition Corner

25.1 - Seated 1-Without Hip

Adaptive CrossFit Open 25.1- Seated 1 - Without Hip
Rx:
15 min AMRAP
3 Slam Balls
3 DB Hang Clean to Overhead
30’ Wheelie (2x15’)
*After completing each round, add 3 reps to the slam balls and Hang Clean to Overhead. Wheelie distance does not change.
Women: 15-lb (7kg) dumbbell, 10lb (4kg) med ball
Men: 25-lb (11kg) dumbbell, 14lb (6kg) med ball
Scaled:
15 min AMRAP
3 Slam Balls
3 DB Hang Clean to Overhead
30’ Wheel (2x15’)
*After completing each round, add 3 reps to the slam balls and Hang Clean to Overhead. Wheel distance does not change.
Women: 10-lb (5kg) dumbbell, 8lb (3kg) med ball
Men: 20-lb (10kg) dumbbell, 10lb (4kg) med ball
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.