Competition Corner

25.1 - Seated 2-With Hip

Adaptive CrossFit Open 25.1- Seated 2 - With Hip
Rx:
15 min AMRAP
3 Slam Balls
3 DB Hang Clean to Overhead
30’ Wheelie (2x15’)
*After completing each round, add 3 reps to the slam balls and Hang Clean to Overhead. Wheelie distance does not change.
Women: 20-lb (10kg) dumbbell, 14lb (6kg) med ball
Men: 30-lb (13kg) dumbbell, 20lb (9kg) med bal
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Scaled:
15 min AMRAP
3 Slam Balls
3 DB Hang Clean to Overhead
30’ Wheel (2x15’)
*After completing each round, add 3 reps to the slam balls and Hang Clean to Overhead. Wheel distance does not change.
Women: 10-lb (5kg) dumbbell, 8lb (3kg) med ball
Men: 20-lb (10kg) dumbbell, 10lb (4kg) med ball
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.