Competition Corner

25.1 - Seated 3 - Quad

Adaptive CrossFit Open 25.1- Seated 3 - Quad
Rx:
15 mins AMRAP
3 Slam Ball to Box
3 DB Hang Clean to Overhead
30’ wheel (2x15’)
*After completing each round, add 3 reps to the ball slam and Hang Clean to Overhead. Wheel distance does not change.
5-lb (2kg) dumbbell, 8-lb (3kg) med ball, 24" box
10-lb (5kg) dumbbell, 8-lb (3kg) med ball, 24" box
Scaled:
15 min AMRAP
3 PVC Box to Overhead
3 DB Hang Clean to Overhead
30’ wheel (2x15’)
*After completing each round, add 3 rep to the ball slam and Hang Clean to Overhead. Wheel distance does not change.
Women:
5-lb (2kg) dumbbell, PVC pipe, 24" box
Men: 10-lb (5kg) dumbbell, PVC pipe, 24" box
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.