Competition Corner

25.1 - Intellectual w/ CC

Adaptive CrossFit Open 25.1- Intellectual w/ CC
Rx:
15 mins AMRAP
20 Burpee Over DB
20 DB Hang Snatch
30’ Walking Lunge (2x15’)
Women: 20-lb(10kg) dumbbell
Men: 30-lb(13kg) dumbbell
Scaled:
15 mins AMRAP
20 Burpee Over DB
20 DB Hang Snatch
30’ Walking Lunge (2x15’)
Women: 10-lb(5kg) dumbbell
Men: 15-lb(7kg) dumbbell
For Work Flow,
Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.