Competition Corner

25.1 - Intellectual w/o CC

Adaptive CrossFit Open 25.1- Intellectual w/o CC
Rx:
15 mins AMRAP
20 Burpee over DB
20 DB Hang Snatch
30’ Walking Lunge (2x15’)
Women: 25-lb(11kg) dumbbell
Men: 40-lb(18kg) dumbbell
Scaled:
15 mins AMRAP
20 Burpee over DB
20 DB Hang Snatch
30’ Walking Lunge (2x15’)
Women: 15-lb(7kg) dumbbell
Men: 30-lb(13kg) dumbbell
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.