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25.2 - Lower AK

Athlète pendant un WOD avec box jump

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Adaptive CrossFit Open 25.2- Lower AK
Rx:
For time:
21 Pull-Ups
42 Single-Unders
21 Push Press (weight 1)
18 Chest-to-Bar Pull-Ups
36 Single-Unders
18 Push Press (weight 2)
15 Bar Muscle-Ups
30 Single-Unders
15 Push Press (weight 3)
Women: 35, 45, 55 lb (15, 20, 25 kg)
Men: 55, 75, 85 lb (25, 34, 38 kg)
Time cap: 12 minutes
Scaled:
For time:
21 Jumping Pull-Ups
42 Single-Unders
21 Push Press (weight 1)
18 Jumping Pull-ups
36 Single-Unders
18 Push Press (weight 2)
15 Jumping Pull-ups
30 Single-Unders
15 Push Press (weight 3)
Women: 25, 35, 45 lb (11, 15, 20 kg)
Men: 45, 55, 75lb (20, 25, 34 kg)
Time cap: 12 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.