Competition Corner

25.2 - Seated 1-Without Hip

Adaptive CrossFit Open 25.2 Seated 1-Without Hip
Rx:
For time:
21 Pull-Ups
42 Multi Ropes
21 Shoulder Press (weight 1)
18 Chest-to-Bar Pull-Ups
36 Multi Ropes
18 Shoulder Press (weight 2)
5 Ring Muscle-Ups
30 Multi Ropes
15 Shoulder Press (weight 3)
*Shoulder Press can come from the Rack or Ground
Women: 35, 45, 55 lb (15, 20, 25 kg)
Men: 55, 65, 75lb (25, 29, 34 kg)
Time cap: 12 minutes
Scaled:
For time:
21 Pull-Ups from Chair
42 Multi Ropes
21 Shoulder Press (weight 1)
18 Chest-to-Bar Pull-Ups from Chair
36 Multi Ropes
18 Shoulder Press (weight 2)
5 Pull-Ups Out of Chair
30 Multi Ropes
15 Shoulder Press (weight 3)
*Shoulder Press can come from the Rack or Ground
Women: 25, 30, 35 lb (11, 13, 15 kg)
Men: 35, 40, 45lb (15, 18, 20 kg)
Time cap: 12 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.