Competition Corner

25.2 - Seated 3 - Quad

Adaptive CrossFit Open 25.2- Seated 3 - Quad
Rx:
For time:
21 Chair Pull-Outs
36 Multi Ropes
21 Shoulder Press
18 Chair Pull-Outs
27 Multi Ropes
18 Shoulder Press
15 Chair Pull-Outs
21 Multi Ropes
15 Shoulder Press
*Shoulder Press can come from the Rack or Ground
Women: 15lb (7kg)
Men: 25lb (10kg)
Time cap: 12 minutes
Scaled:
For time:
15 Chair Pull-Outs
15 Multi Ropes
15 Shoulder Press
12 Chair Pull-Outs
12 Multi Ropes
12 Shoulder Press
9 Chair Pull-Outs
9 Multi Ropes
9 Shoulder Press
*Shoulder Press can come from the Rack or Ground
Women: PVC pipe
Men: PVC pipe
Time cap: 12 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.