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25.2 - Intellectual w/o CC

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Adaptive CrossFit Open 25.2- Intellectual w/o CC
Rx:
For time:
15 Ring Rows
30 Single-Unders
15 Thrusters (weight 1)
15 Jumping Pull-Ups
30 Single-Unders
15 Thrusters (weight 2)
15 Pull-Ups
30 Single-Unders
15 Thrusters (weight 3)
Women: 55, 65, 65 lb (25, 29, 29 kg)
Men: 95, 105, 115 lb (43, 47, 52 kg)
Time cap: 12 minutes
Scaled:
For time:
15 Ring Rows
30 Single-Unders
15 Thrusters (weight 1)
15 Jumping Pull-Ups
30 Single-Unders
15 Thrusters (weight 2)
15 Pull-Ups
30 Single-Unders
15 Thrusters (weight 3)
Women: 45, 55, 65 lb (20, 25, 29kg)
Men: 75, 85, 95 lb (34, 38, 43 kg)
Time cap: 12 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.