Competition Corner

25.3 - Upper 1pt

Adaptive CrossFit Open 25.3 - Upper 1pt
Rx:
For time:
5 Single-Arm Hanging Knee Raises
35-cal Row
5 Single-Arm Hanging Knee Raises
25 Deadlift
5 Single-Arm Hanging Knee Raises
25 Cleans
5 Single-Arm Hanging Knee Raises
25 Snatch
5 Single-Arm Hanging Knee Raises
35-cal Row
Women: 105, 55, 45 lb (47, 25, 20 kg)
Men: 165, 95, 65lb (75, 43, 29 kg)
Time cap: 20 minutes
Scaled:
For time:
1 Single-Arm Hanging Knee Raise
35-cal Row
1 Single-Arm Hanging Knee Raise
25 Deadlift
1 Single-Arm Hanging Knee Raise
25 Cleans
1 Single-Arm Hanging Knee Raise
25 Snatch
1 Single-Arm Hanging Knee Raise
35-cal Row
Women: 65, 45, 35 lb (29, 20, 15 kg)
Men: 95, 65, 45lb (43, 29, 20 kg)
Time cap: 20 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.