Competition Corner

25.3 - Upper 2pt

Adaptive CrossFit Open 25.3 - Upper 2pt
Rx:
For time:
1 Wall Walk
40-cal Row
1 Wall Walk
25 Deadlift
1 Wall Walk
25 Cleans
1 Wall Walk
25 Snatch
1 Wall Walk
40-cal Row
Women: 135, 75, 55 lb (61, 34, 25 kg)
Men: 205, 115, 85lb (93, 52, 38 kg)
Time cap: 20 minutes
Scaled:
For time:
1 Single-Arm Hanging Knee Raise
40-cal Row
1 Single-Arm Hanging Knee Raise
25 Deadlift
1 Single-Arm Hanging Knee Raise
25 Cleans
1 Single-Arm Hanging Knee Raise
25 Snatch
1 Single-Arm Hanging Knee Raise
40-cal Row
Women: 75, 55, 35 lb (34, 25, 15 kg)
Men: 120, 85, 55lb (54, 38, 25 kg)
Time cap: 20 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.