Competition Corner
25.3 - Lower AK
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Ouvrir le timerAdaptive CrossFit Open 25.3 - Lower AK Rx: For time: 5 Partial Wall Walk 35-cal Row 5 Partial Wall Walk 25 Deadlift 5 Partial Wall Walk 25 Hang Cleans 5 Partial Wall Walk 25 Hang Snatch 5 Partial Wall Walk 35-cal Row Women: 105, 55, 45 lb (47, 25, 20 kg) Men: 165, 95, 65lb (75, 43, 29 kg) Time cap: 20 minutes Scaled: For time: 5 Partial Wall Walk 35-cal Row 5 Partial Wall Walk 25 Deadlift 5 Partial Wall Walk 25 Hang Cleans 5 Partial Wall Walk 25 Hang Snatch 5 Partial Wall Walk 35-cal Row Women: 65, 45, 35 lb (29, 20, 15 kg) Men: 95, 65, 45lb (43, 29, 20 kg) Time cap: 20 minutes For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.