Competition Corner

25.3 - Neuro Major

Adaptive CrossFit Open 25.3 - Neuro Major
Rx:
For time:
5 Hand Release Push-Ups
25-cal Row
5 Hand Release Push-Ups
25 Deadlift
5 Hand Release Push-Ups
25 Cleans
5 Hand Release Push-Ups
25 Snatch
5 Hand Release Push-Ups
25-cal Row
Women: 65, 25, 15 lb (29, 11, 7 kg)
Men: 95, 45, 35lb (43, 20, 15 kg)
Time cap: 20 minutes
Scaled:
For time:
5 Knee Push-Ups
25-cal Row
5 Knee Push-Ups
25 Deadlift
5 Knee Push-Ups
25 Cleans
5 Knee Push-Ups
25 Snatch
5 Knee Push-Ups
25-cal Row
Women: 45, 15, 15 lb (20, 7, 7 kg)
Men: 65, 45, 25lb (29, 20, 11 kg)
Time cap: 20 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.