Competition Corner

25.3 - Neuro Moderate

Adaptive CrossFit Open 25.3 - Neuro Moderate
Rx:
For time:
10 Decline Push-Ups
35-cal Row
10 Decline Push-Ups
25 Deadlift
10 Decline Push-Ups
25 Cleans
10 Decline Push-Ups
25 Snatch
10 Decline Push-Ups
35-cal Row
Women: 105, 55, 45 lb (47, 25, 20 kg), 3" plate
Men: 165, 95, 65lb (75, 43, 29 kg), 3" plate
Time cap: 20 minutes
Scaled:
For time:
10 Push-Ups
35-cal Row
10 Push-Ups
25 Deadlift
10 Push-Ups
25 Cleans
10 Push-Ups
25 Snatch
10 Push-Ups
35-cal Row
Women: 75, 55, 35 lb (34, 25,15 kg)
Men: 105, 85, 55lb (47, 38, 25 kg)
Time cap: 20 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.