Competition Corner

25.3 - Vision

Adaptive CrossFit Open 25.3 - Vision
Rx:
For time:
10 Decline Push-Ups
50-cal Row
10 Decline Push-Ups
25 Deadlift
10 Decline Push-Ups
25 Cleans
10 Decline Push-Ups
25 Snatch
10 Decline Push-Ups
50-cal Row
Women: 155, 85, 65 lb (70, 38, 29 kg), 3" Plate
Men: 225, 135, 95lb (102, 61, 43 kg), 3" Plate
Time cap: 20 minutes
Scaled:
For time:
10 Push-Ups
50-cal Row
10 Push-Ups
25 Deadlift
10 Push-Ups
25 Cleans
10 Push-Ups
25 Snatch
10 Push-Ups
50-cal Row
Women: 85, 65, 45 lb (38, 29, 20 kg)
Men: 135, 95, 65 lb (61, 43, 29 kg)
Time cap: 20 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.