MonWOD
Retour aux WODs

Competition Corner

25.3 - Short Stature

Illustration MonWOD pour un WOD au rameur
Adaptive CrossFit Open 25.3 - Short Stature
Rx:
For time:
5 Partial Wall Walk
Calorie Row
5 Partial Wall Walk
25 Deadlift
5 Partial Wall Walk
25 Cleans
5 Partial Wall Walk
25 Snatch
5 Partial Wall Walk
Calorie Row
Time cap: 20 minutes
Low:
Women: 95, 50, 40 lbs (43, 22, 18 kg) - 22cal
Men: 155, 85, 60 LBS (50, 38, 27 kg)- 22cal
Mid:
Women: 105, 55, 45 lbs (47, 25, 20 kg)- 25cal
Men: 165, 95, 65 lbs (75, 43, 29 kg)- 25cal
High:
Women: 110, 60, 50 lbs (50, 27, 23 kg) - 27cal
Men: 175, 100, 75 lbs (79, 45, 34 kg)- 27cal
Time cap: 20 minutes
Scaled:
For time:
5 Partial Wall Walk
25-cal Row
5 Partial Wall Walk
25 Deadlift
5 Partial Wall Walk
25 Cleans
5 Partial Wall Walk
25 Snatch
5 Partial Wall Walk
25-cal Row
Women: 65, 45, 25 lb (29, 20, 15 kg)
Men: 95, 65, 45lb (43, 29, 20 kg)
Time cap: 20 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.