Competition Corner

25.3 -Seated 1- Without Hip

Adaptive CrossFit Open 25.3 - Seated 1 - Without Hip
Rx:
For time:
5 Box Walk
25-cal Row
5 Box Walk
25 DB Deadlift
5 Box Walk
25 Hang Cleans
5 Box Walk
25 Hang Snatch
5 Box Walk
25-cal Row
Women: 35, 45 (High-40), 35 (High-30) lb (15, 20 (High-18), 15 (High-13) kg), 2x30" Boxes
Men: 50, 75 (High-70), 55 (High-50) lb (22.5, 34 (High-32), 25 (High- 22) kg), 2x30" Boxes
Time cap: 20 minutes
Scaled:
For time:
5 Box Dips
25-cal Row
5 Box Dips
25 Double DB Deadlift
5 Box Dips
25 DB A
lternating Cleans
5 Box Dips
25 DB Alternating Snatch
5 Box Dips
25-cal Row
Women: 20, 15, 10 lb (10, 7, 5 kg), 2x30" Boxes
Men: 35, 20, 15lb (15, 10, 7 kg), 2x30" Boxes
Time cap: 20 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.