Competition Corner
25.3 - Seated 2-With Hip
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Ouvrir le timerAdaptive CrossFit Open 25.3 - Seated 2 - With Hip Rx: For time: 5 Box Walk 35-cal Row 5 Box Walk 25 DB Deadlift 5 Box Walk 25 Hang Cleans 5 Box Walk 25 Hang Snatch 5 Box Walk 35-cal Row Women: 35, 55, 45 lb (15 , 25, 20 kg) Men: 50, 85, 65 lb (22.5, 38, 29 kg) Time cap: 20 minutes Scaled: For time: 5 Box Dips 35-cal Row 5 Box Dips 25 Double DB Deadlift 5 Box Dips 25 DB Alternating Cleans 5 Box Dips 25 DB Alternating Snatch 5 Box Dips 35-cal Row Women: 20, 15, 10 lb (10, 7, 5 kg) Men: 35, 20, 15lb (15, 10, 7 kg) Time cap: 20 minutes For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.