Competition Corner

25.3 - Seated 3 - Quad

Adaptive CrossFit Open 25.3 - Seated 3 - Quad
Rx:
For time:
5 Box Dips
10-cal Row
5 Box Dips
25 Double DB Deadlift
5 Box Dips
25 Single DB Cleans
5 Box Dips
25 Single DB Snatch
5 Box Dips
10-cal Row
Women: 5lb (2kg)
Men: 10lb (5kg)
Time cap: 20 minutes
Scaled:
For time:
3 Box Dips
10-cal Row
3 Box Dips
15 Double DB Deadlift
3 Box Dips
15 Single DB Cleans
3 Box Dips
15 Single DB Snatch
3 Box Dips
10-cal Row
Women: 5lb (2kg)
Men: 10lb (4kg)
Time cap: 20 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.