Competition Corner

3+2+1 N'Gun MAX CALS

3+2+1 N'Gun (workout 3&4)
Workout 3:
10 Min AMRAP
MAX CALORIES ON BIKE ERG
score is total amount of calories accumulated between both partners at the end of 10minutes.
Workout 4:
10 minute time cap
Alternating between partners:
3 rep max Shoulder-to-overhead
2 rep max Shoulder-to-overhead
1 rep max Shoulder-t0-overhead
While partner one is accumulating calories on bike-erg, partner 2 will begin their first attempt at a 3 rep max shoulder-to-overhead from the floor. If successful, partners will switch and partner 1 will attempt their 3 rep max. They make take off or add weight as necessary. If either partner fails their attempt, they may not move on to the next max lift set until a succesful attempt is made by both at that set.
Athletes must declare their weight to their judge before each attempt.
The teams score will be total both partners 3+2+1.