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Competition Corner

4 Min Drill 2D Gymnastics Test

Illustration MonWOD pour un WOD au rameur
2 mins each partner
10pts- Bar or Ring Muscle Ups
5pts- Chest to bar pull ups
3pts- pull ups
1pt- ring rows
Each partner will pick one movement and complete as many reps as possible.  Once a movement is chosen, the athlete must stick with the same movement the entire 2 minutes.  Partners do not have to complete the same movement.
Ex: P1 completes 10 BMU= 100pts
P2 completes 20 C2B= 100pts
Team= 200pts