MonWOD
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Competition Corner

Dr. Frank N. Furter

Illustration MonWOD pour un WOD de back squat

Déroulé

Rx
2:00 AMRAP
5 Synchro Wreckbag Power Cleans 100/70
5 Synchro Wreckbag Front Squats
10 Wreckbag Hops Together
Masters/Intermediate
2:00 AMRAP
5 Synchro Wreckbag Power Cleans 70/50
5 Synchro Wreckbag Front Squats
10 Wreckbag Hops Together
Scaled
2:00 AMRAP
5 Synchro Sandbag Power Cleans 50/30
5 Synchro Sandbag Front Squats
10 Sandbag Hops Together