Competition Corner

E4 - "Jumping Fran"

E4- “Jumping Fran”
For time:
Buy in: 100 DUBS
21-15-9
Thrusters (95/65)
Pull ups
Buy out: 100 DUBS
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Partition DUBS as desired (Each athlete must do at least 10 reps).
Each partner must complete a full round.
P1 does 21 thrusters, then 21 pull ups, then switch.
P2 does 21 and 21, then switch, etc.
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Scaled:
Buy in: 100 single unders
Thrusters: 65/45 lbs.
Jumping pull ups*
Buy out: 100 single unders
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*Scaled athletes will stand on boxes at a height so that the pull bar is at the halfway point on the forearms, standing at full extension.