Competition Corner

"Takes 2 to Tango"

Workout 1 - "Takes 2 to Tango"
3 Rounds for Time (13 min cap)
15 Synchro Burpees
40 Hang KB snatches @1x53/35lbs
20 synchro DB OH Lunges
75 Doube Unders
Flow:
At 3-2-1 Go! Teams start their 15 synchro lateral burpees. Rep begins with both athletes chest on the ground and is credited after both athletes have landed on the other side of their line, full extension is not required when moving from one side of the line to the other. They will alternate performing 10 KB Snatches at a time until the 40 are completed. Next, the athletes will sync up again for 20 Lunges. Reps  begin when both athletes have their KB overhead and are completed once they both return to standing with the KB in the support position. They do NOT need to have knees making contact at the same time to be synchro. Lastly, the 75 double-unders may be shared but each partner must complete a minimum of 25 per round. Tie-break will be the time of the first completed round.